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Want to reduce your risk of death by up to 40 percent!? - Then you might be interested in the tremendous health benefits of sauna

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Video: Researcher Dr. Jari Laukkanen explaining the health benefits of Sauna   Underneath you can find the findings in a nutshell... The tremendous benefits of sauna Want to reduce your risk of death of all causes by up to 40 percent ☠?!? What about the risk of developing memory problems by 65 percent !? Or does your family have a memory disorder? It came as a surprise to myself that frequent sauna use reduces the risk of developing dementia or Alzheimer’s disease by 65%. Go to the Sauna 20 minutes 4-7 times a week and it will offer you such health benefits! 🤗🤗👌👌  👇 According to the old saying: "Sauna is the doctor of the poor," is not entirely bullshit. For us, the sauna, perhaps the most sacred of the buildings, is also an incredible caretaker in the light of current knowledge. A study conducted in Finland, which monitored more than 2,000 middle-aged men for 20 years, shows that regular use of the sauna was able to significantly reduce mortality and memory disorders. ...
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Earthing, Grounding, Walking barefoot - Is it just for dirty hippies? "The surprising health effects of grounding"

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    The surprising health effects of grounding . What kind of effects it has on us? How should we apply this method in our everyday lives?       Introduction E lectricity is everywhere . Even our cells are specialized to conduct electrical currents. The nervous system works by sending electrical signals to the brain, heart, immune and endocrine systems throughout the rest of the body, making it possible for us to think, feel, move – to live. (Nelson et al., 2013; Sinatra et al., 2017, p.10.) Grounding means electrically conductive contact between the surface of Earth and a living being. Grounding has been a human practice since the dawn of man . Walking barefoot, swimming in natural bodies of water, and sleeping on the ground used to keep human bodies balanced and connected to the earth. Now life and to be more specific, the western lifestyle often gets in the way of that earthly connection and it is taking a toll on our health. This method is...
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My Blog Post was featured in the "Biohacker´s Update" Magazine!

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Hello all, It´s a good day! A huge thanks and shoutout to Biohackersmagazine.com for sharing my post and making my MAMA proud <3 Link To the "Biohacker´s Update"  with my article. My part starts from the page 10 onwards... Enjoy! I´m proud to be part of the rising community of people who want to be responsible for their own health and be the best version that they can be. Stay hungry. To be continued... Joonas Jaatinen, D.N, Pt
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My weird hobby - COLD RUNNING THERAPY (PLUS: 3 nobel prize winning techniques to fight any desease!)

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  COLD RUN THERAPY    “Comfortzone is a bitch, if you never leave it!”     The Cold, given its potential to strengthen the immune system, boost fat burning, shield the nerves, improve sleep quality, reduce pain, regulate blood sugar levels and much more, is the loving friend that we all need now in our lives. These times require a strong immune system, which made me think of an old hobby of mine: “cold running”. In this article I share a memorable cold running story of mine and tell you about three different Nobel Prize winning methods I use everyday to make myself stronger against diseases. This story took place three years ago on the Finnish Independence Day.  Finland, a nation of 100 years.  Today is a day of celebration and it seems that nature shows its best as well. The whole month of November was grey and the beginning of December provided depressing darkness but today there is no escaping from the sun shine. The rays are shining from a blu...
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